Individual sessions help build confidence that we can find our way back to our most grounded, clear selves whenever we choose to. Drawing on mindfulness and somatic practices as well as a social justice/empowerment framework, we work to clarify what matters most to you and help you grow the skills to consistently act from your deepest truths. Sessions on zoom or in person. “Pay from the Heart” with suggested rate of $125 per session.

Couples/Dyad sessions support clearer, more effective communication. This work builds upon mindfulness and somatic practices, as well Marshall Rosenberg’s Nonviolent Communication (NVC). Dyads can include couples, adult children/teens and parent, siblings, coworkers and business partners. Sessions on zoom or in person. “Pay from the Heart” with suggested rate of $150 per session.